spirit in motion
about me
I am an Emotional Wellness Coach who works with Creative Beings. I help those who are seeking deeper meaning with their work, relationships and spirit. I guide my clients to a path of awareness so they can live deeper and more meaningful lives.
Having been a professional performing artist since 2001, I have come to understand that through honesty, selflove and hard work your dreams can become reality. I have had the privilege of performing on several Broadway stages and have traveled all over the world. Through these achievements I’ve been able to listen to another inner calling which is to help others on their journey to living their truth. I have always loved to listen/guide friends and love ones so it has been a very natural transition into giving to others.
In 2016, I became certified to teach The Paradox Process a method that seeks to identify negative feelings and thoughts in order to shift your reality. I bring my own approach from guided meditations to homework after every session to solidify the discoveries I make with my clients. Working with creative people is so magical because of how willing they are to explore and discover the layers within themselves. I am so passionate about bringing awareness to my clients because I know firsthand the affect it can have on all aspects of life.
​
my approach
Our work begins with creating a safe and comfortable environment to allow you to feel open to express your life struggles and challenges. It's not always easy to delve into deep issues or negative patterns so my first focus is to allow you to be YOU, free of judgement.
I want you to feel open to share what you are truly needing express so we can move through difficult issues from the past or present in order to create the future you desire.
We begin with where you are. What is challenging you? What is blocking you? What is holding you back? Where are you feeling stuck? We lean into the topic of interest from every angle. We are curious about your emotions, thoughts and physical sensations. Together we look to shifting your perspective so you can truly see yourself and those around you. With this comes the power to take action by actively being present with your mind, body and spirit.
Through this work you can create a fresh, open and honest relationship with YOU. You will have new tools to actively use in your day to day life. With knowing yourself through a loving perspective you can navigate through lifes challenges with more ease and understanding. True acceptance with who you were, are and want to be is what we strive to achieve!